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Oct 20, 20223 min read
Isolation in Abuse
A big part of my abusive relationship was isolation from family and friends. This happened slowly over time, and through manipulation....
Sep 12, 20224 min read
5 Ways to Manage Social Media Inputs
In the last six months have began focusing heavily on managing my daily inputs. Inputs are anything in your life you choose to focus on...
Sep 9, 20223 min read
Caffeine and Anxiety: The Dynamic Duo
If you have ready any of my other blogs about anxiety, you know I do NOT do well with caffeine. About three years ago (2019-2020), I...
Aug 19, 20222 min read
Anti- Anxiety: Avocado Toast
No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...
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