top of page
Sep 18, 20232 min read
Detox the Mind
I am sure you have heard of a detox before... Liver detox, juice detox, the list goes on. Detox essentially means "cleaning out". They...
Sep 21, 20223 min read
ICE ICE BABY: 3 Ways to stimulate your Vagus Nerve
If you have read through my blog “10 of my favorite anxiety management tools” you know that ice is one of my favorite ways to stop a...
Sep 12, 20224 min read
5 Ways to Manage Social Media Inputs
In the last six months have began focusing heavily on managing my daily inputs. Inputs are anything in your life you choose to focus on...
Sep 9, 20223 min read
Caffeine and Anxiety: The Dynamic Duo
If you have ready any of my other blogs about anxiety, you know I do NOT do well with caffeine. About three years ago (2019-2020), I...
Aug 19, 20222 min read
Anti- Anxiety: Avocado Toast
No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...
bottom of page