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Sep 9, 20223 min read
Caffeine and Anxiety: The Dynamic Duo
If you have ready any of my other blogs about anxiety, you know I do NOT do well with caffeine. About three years ago (2019-2020), I...
Aug 24, 20223 min read
Wake Up and Smell the... Mushrooms?
What is better than a warm cup of coffee early in the morning? Not much. But, as someone with high anxiety and sensitive to caffeine, I...
Aug 19, 20222 min read
Anti- Anxiety: Avocado Toast
No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...
Aug 18, 20222 min read
Anti-Anxiety: Greek Yogurt, Honey & Blueberries
Oh what this tart breakfast can do for you. Packed full of B vitamins and magnesium- two of which help reduce anxiety, as well as...
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