About My Blog

For years, I have wanted to share my experiences as a source of inspiration. I finally decided to own that role and be intentional about it. I started "Foodie with Intent" as a way to connect with others as I continue to grow into my happiest self. I am a foodie at heart, but struggled with eating much of my life. Finding my true self has been a part of the journey.

What started as daily journaling has evolved into a rich site filled with information about various topics that are near and dear to my heart. I hope that some of the things I have learned on this journey can help you.

My story is full of high's and low's- each one a blessing teaching me lessons, strength, and about who I am. The topics I write about in my blog come from 1st hand experience, the wisdom of many therapists, nutritionists, and others I have met along my way.

I attended college to earn a B.S. (Animal Science- Meat emphasis with a minor in Chemistry and Horticulture) which has supported me as I learn about wholistic health and food.

Take some time to explore the blog and find what hits close to home. Feel free to reach out if you would like to collaborate. Read on and enjoy!

Contact

Looking for something specific?

Below are the range of topics covered in my blog. Take a moment to explore each topic and connect with what resonates with you most. I hope you can take something away that benefits you!

Anxiety/ Panic Disorder

I know how frustrating and exhausting it can be living with anxiety. Learn some of the ways I have managed to cope!

Recipes

Eating right is the first step in fighting anxiety and other illness. Learn how I use food as medicine to help me combat anxiety and keep my body healthy.

Self Reflection/ Worth

Growing and changing into your best self is so important in leading a healthy life. Learn some of the ways I have found my self worth and continue to grow into the happiest version of myself.

Eating Disorder Support

After years of recovery professionally, explore some of the ways I healed mentally and physically through my journey with an eating disorder.

Sobriety

Giving up alcohol and choosing an alcohol free lifestyle in a culture that LOVES it, isn't easy.

But it is worth it.